Prospre
by Prospre Nutrition Inc.
"Fit in Treats" lets users work indulgences into their macro targets rather than treating the plan as rigid, and the free tier is permanent rather than a limited trial.
✓ Last verified July 2026
What it is
A macro-focused meal planner generating personalized plans from calorie/macro targets, with a 400,000+ food database tracking 154 nutrients, barcode/nutrition-fact scanning, an AI Coach that offers progress-tracking suggestions, and a "Fit in Treats" feature to work indulgences into the plan without breaking targets. Grocery lists auto-generate and push to Instacart or Amazon Fresh recipes can be customized or user-uploaded. Free to download and use forever, with an optional premium upgrade. Supports 10 languages. 4.8/5 from 1,000+ reviews.
Key features
- AI Coach for progress-tracking suggestions
- 400,000+ food database, 154 nutrients tracked
- "Fit in Treats" flexible indulgence planning
- Instacart and Amazon Fresh grocery integration
- Barcode and nutrition-fact scanning
Best for
Macro-focused fitness users who want a permanently free meal planner with flexible treat allowances.
Pricing
Free to download and use forever.
Integrations
- Instacart
- Amazon Fresh
Useful for
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